Meditation: Gratitude for the Little Things
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22 Feb 202332min
NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"
Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yo...
20 Feb 202313min
Meditation: Come Into the Present Moment
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20 Feb 202312min
Meditation: Be Mindful of Your Inner Monologue
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17 Feb 202313min
Meditation: Come Back to Presence
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15 Feb 202328min
Meditation for Overthinking
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13 Feb 202314min
Affirmation: My Point of Power is the Present Moment
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10 Feb 202310min
Meditation: Pause to Be Present
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8 Feb 202314min
