Mindful Meditation for Women
Hälsa

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Avsnitt(879)

Meditation: The Power of Stillness

Meditation: The Power of Stillness

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5 Mars 202410min

Meditation: A Willingness To Release Resistance

Meditation: A Willingness To Release Resistance

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4 Mars 202410min

Meditation: Healing Breath

Meditation: Healing Breath

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1 Mars 202427min

Meditation: Decompress Sleep

Meditation: Decompress Sleep

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28 Feb 202426min

Meditation: Intentional Living

Meditation: Intentional Living

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27 Feb 202415min

Meditation: A Willingness To Practice Patience

Meditation: A Willingness To Practice Patience

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26 Feb 202411min

Meditation: A Willingness To Be Peaceful

Meditation: A Willingness To Be Peaceful

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23 Feb 202413min

Meditation: Sunrise

Meditation: Sunrise

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21 Feb 202410min

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