Anchor Your Calm: The Tuesday Morning Reset You Need Right Now
Hey there, I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here, especially on a day like today when the world feels like it's moving at a hundred miles an hour and you'r...
25 Feb 3min
Anchor Breath: Drop In When Life Gets Choppy
# Mindful Moments: Daily Breathing Exercises for Relaxation Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings can feel like that...
23 Feb 3min
Anchor and Release: Settle Your Saturday Morning Restlessness
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday mornings can feel a little weird, can't they? That restless energy where you're caught between finally havi...
22 Feb 2min
Breathe in the Ocean: A Mindful Moment to Center Your Day
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes before the day gets away from you, or you're finally s...
20 Feb 2min
Anchor & Release: A Grounding Breath to Ease Stress & Restore Calm
Good morning, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings in mid-February have this particular flavor, don't they? There's that sense o...
16 Feb 2min
Anchor and Expand: A Breath-based Pause for Weekend Calm
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, mid-February, and if you're like most people I talk to, there's probably...
15 Feb 2min
Midweek Reset: Breathe in, Breathe out - Mindful Moments for a Lighter Load
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Mindful Moments. Thursday morning, mid-February—I know this time of year can feel a little heavy, doesn't it? Tha...
13 Feb 2min
Anchor Your Day: A Breath Reset to Quell Stress & Spin
Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here with me today. You know, it's early February, right after that push to stick with New Year's resolutions, and honestly? ...
11 Feb 3min
