Breathe In, Let Go: A Mindful Moment for Calm Amidst the Chaos
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice into your Sunday morning, taking a break from the week ah...
9 Feb 2min
Anchor Your Breath for Instant Relaxation
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've carved out five minutes during a hectic Saturday morning or you're finding a...
8 Feb 2min
Breathe Better, Be Better: Unlock Calm with Box Breathing
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. Thursday mornings can feel like someone's already wound you up like a spring before you've even had your coffe...
6 Feb 3min
Soothe Stress with Ocean Breath: Your Daily Dose of Mindful Relaxation
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day tru...
4 Feb 3min
Four-Count Breath: Your Daily Anchor for Calm
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel a little heavy, can't they? That sense of the week ahead creeping i...
2 Feb 2min
Anchor Your Breath to Steady Your Day: A Mindful Moment for Turbulent Thursdays.
# Mindful Moments: Daily Breathing Exercises for Relaxation - January 30th Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings can feel ...
30 Jan 3min
Anchor and Release: A Grounding Breath Practice for Restless Days
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late January, and I'm sensing something a lot of you might be feeling right now—that m...
28 Jan 2min
Sundays in Late January: A Mindful Moment to Reset and Renew
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, so glad you're here with me today. You know, Sundays in late January have this particular flavor, don't they? That stretch between the New...
26 Jan 2min
