Tending to the Body, A Meditation with Sean Fargo
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emot...
2 Aug 202321min
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
What if falling asleep during meditation wasn’t a hindrance at all but, rather, an opportunity to mindfully explore liminal space? The intentional practice of liminal dreaming allows us to begin carry...
26 Juli 202327min
Breathing with Curiosity, A Meditation with Sean Fargo
How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it with a caring and curious mind? The breath is perhaps the most consistent process and presence in ou...
19 Juli 202313min
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Perhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves to lead with presence, especially when the exchange...
12 Juli 202326min
Welcoming This Moment, A Meditation with Sean Fargo
At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experience is part of the fullness of being human. By allo...
5 Juli 202311min
Feeling Safe in Meditation, with David Treleaven
Meditation can help us heal from trauma, but only if we feel safe while practicing. By implementing strategies for safety in meditation, we learn to be present with discomfort without becoming overw...
28 Juni 202321min
Mindfulness of the Head Space, A Meditation with Sean Fargo
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by directing awareness away from the head to the body...
21 Juni 202321min
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases our pain, making it challenging to seek treatment. ...
14 Juni 202329min
