Mindfulness Exercises, with Sean Fargo

As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleasant, unpleasant, or neutral. This process of classifying our likes and dislikes is not wrong or bad....

7 Juni 202310min

Mindfulness and self-compassion go hand in hand. Each enhances the other. As practitioners and as teachers, however, understanding the differences between the two can help us discern when and how to m...

31 Maj 202320min

⁠Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion with negativity or perhaps thinking it makes us a ‘ba...

24 Maj 202331min

When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom of mindfulness or the strength of your willpower? The answer may surprise you. In this episode, we h...

17 Maj 202329min

⁠Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reifying the past in a one-on-one setting is not the mo...

10 Maj 202323min

By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where does the energy of the body begin and end? In thi...

3 Maj 202317min

What if you could improve your health and wellbeing, not only for yourself but for generations to come, just by practicing mindfulness? The modern science of mindfulness took a turn with the discover...

26 Apr 202324min

If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often? Neuroscience has shown that whe...

19 Apr 202327min