Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

Introducing Mayhem Daughters: A Healing Community for Daughters of Narcissistic & Emotionally Limited Mothers In this episode, I’m excited to introduce Mayhem Daughters, a private, online community de...

15 Jan 202521min

In this episode, we explore how to build the empathy and care skills necessary to love and connect with those who love you—when your past hasn’t shown you how. Growing up with emotional neglect or na...

8 Jan 20251h 5min

As we close out 2024 and welcome in the new year, this episode focuses on building better relationships—with yourself and with others—while embracing healing through community and connection.  Learn p...

1 Jan 202532min

This morning, as much of the world unwraps gifts and celebrates, I wanted to bring you a special message of love and care. For many daughters of narcissistic or emotionally limited mothers, the holida...

25 Dec 202434min

Today, we’re talking about the impact of growing up with a narcissistic or emotionally limited mother, particularly around the expectations that were set for you — expectations that often left you fee...

18 Dec 202428min

In this episode, we explore the deep impact of covert narcissism and enmeshment on our sense of self-worth, boundaries, and relationships. If you've ever felt unworthy, insecure, or lost in roles tha...

11 Dec 20241h 11min

This episode is designed for daughters who are healing from narcissistic abuse, and I’m also inviting the loved ones of daughters to listen in, so you can better understand the struggles your loved on...

4 Dec 20241h 4min

In today’s episode, we’re diving into the complex link between social anxiety and childhood trauma. If you’ve ever felt that the world of connection feels both deeply desired and overwhelmingly terrif...

27 Nov 202455min