70. When You're Told You’re Too Much: What to Do When Healing Overwhelms You
Sometimes, in your effort to heal and understand everything that has happened to you, healing takes over, overwhelms, causes you to flood and risks you becoming too much for the people who love you. H...
20 Nov 202446min
69. The Path to Acceptance: Healing from Narcissistic Abuse & Rebuilding After Family Estrangement
This week, we’re returning to the complexities that come with healing from family estrangement. We know the devastating impact of manipulative relationships with narcissistic and emotionally limited m...
13 Nov 202442min
68. Healing from Little t Trauma: Surviving the Thousand Papercuts
This week, we’re putting the spotlight on "Little t Trauma". We’re talking about how seemingly minor comments from your mothers can accumulate over time, affecting your self-worth and impacting your e...
6 Nov 202432min
67. The Triangulation Trap: How Narcissistic Mothers Pull You Away from Family
We’re diving into triangulation—when your mother pulls you into conflicts and pits you against your father, siblings, or even extended family. If you’ve ever felt like you were caught in the middle, u...
30 Okt 202451min
66. From the Start: When Your Life Began With Pain
Today, we’re talking about the complex and often unspoken experiences of those of you whose lives began with pain on the day they were born. Through a powerful listener story, we explore the impact of...
23 Okt 202445min
Holiday Mayhem 2024: Helping You Daughters Through It
The holidays are here again, with all their big feelings and challenges. Whether you're preparing for emotional manipulation or feeling the weight of grief, I’m here to support you. To help you plan f...
18 Okt 20241h 3min
65. Who Am I? Discovering, Knowing, and Owning Your True Self After Trauma
This week on Mayhem, we dive deep into the journey of discovering, knowing, and owning your true self after childhoods marked by maternal neglect and abuse. I’m exploring with you what it means to liv...
16 Okt 202457min
Where Does it Hurt?
If you’re hurting, I’d really like to help. In this quick chat, I’m talking about the impact of childhood trauma and how we can navigate this journey together. You don’t have to go it alone, and I wan...
11 Okt 20245min
