Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

If you’re the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound. I’m Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why those patterns can follow you into adult life. We talk about narcissistic abuse, boundaries, estrangement, self-trust, and healing. Start with the first 8 episodes. Other daughters are here. I am, too.

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Avsnitt(171)

57. Fawning No More: Healthy Relationships Post-Narcissistic Abuse

57. Fawning No More: Healthy Relationships Post-Narcissistic Abuse

Fawning is a common response for those who have experienced childhood narcissistic abuse. I’ll review what it is, how it can show up in relationships, and how to address it. Then, we talk about how to...

21 Aug 202449min

Group is Open! Join Our Tuesday Group for Daughters!

Group is Open! Join Our Tuesday Group for Daughters!

I'm excited to announce that registration is now open for Tuesday Group—a virtual peer support group specifically for daughters of narcissistic or emotionally limited mothers. This group is designed ...

16 Aug 202411min

56. Understanding Your Borderline Diagnosis After Narcissistic Parenting

56. Understanding Your Borderline Diagnosis After Narcissistic Parenting

In this important episode of Mayhem, we dive into a difficult topic that daughters of narcissistic and emotionally limited mothers may encounter: Borderline Personality Disorder.   There is a complex ...

14 Aug 202450min

Mayhem Group, Anyone? An Invitation to Recover Together

Mayhem Group, Anyone? An Invitation to Recover Together

Every week, I say it: You're in a community of women around the world who are in this with you. I am, too. Now, I am working to make this a little more true by building a group. I am hoping you'll com...

9 Aug 202421min

55. Be Seen, Heard, & Loved: For the Invisible Daughter of a Narcissistic Mother

55. Be Seen, Heard, & Loved: For the Invisible Daughter of a Narcissistic Mother

This week, we’re talking about the struggles of the invisible daughter whose childhood household was dominated by a narcissistic mother.  Many daughters of narcissistic mothers learn to play it safe, ...

7 Aug 202433min

Out of Office: Accepting Your Stories for Mayhem’s Return

Out of Office: Accepting Your Stories for Mayhem’s Return

Too Long, Didn’t Listen: I will be traveling for most of July and am pausing new Mayhem episodes until I return, on August 7th I have openings for your stories and questions upon my return. You can su...

28 Juni 20245min

54. When Your Narcissistic Mother Was Both Your Savior and Tormentor

54. When Your Narcissistic Mother Was Both Your Savior and Tormentor

This week, we delve into the confusing reality of having a narcissistic mother that wasn’t all bad. Many daughters grapple with the emotional confusion of having a mother who was both abusive and also...

26 Juni 202427min

53. Where to Start When Healing From Narcissistic Parenting

53. Where to Start When Healing From Narcissistic Parenting

Soon after you realize your mom is a narcissist and that what you went through has a name, you can get overwhelmed in a flood of emotions, memories, and questions. Today, we meet Kimmy as she is worki...

19 Juni 202441min

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