64. Unlearning Shame: Reclaiming Your Identity After Narcissistic Abuse
This week, we’re diving deep into the heavy, but important, topic of shame. For many daughters of narcissistic or emotionally limited mothers, shame can feel like a constant companion, sneaking in wh...
9 Okt 202437min
63. Healing After Narcissistic Mothers: Handling Other Mean Girls as an Adult
In this episode of Mother Mayhem, I dive into a topic that will hit home with a lot of you: dealing with mean girls in adulthood. Meet Thelma and Louise, who bring their own struggles with a mean girl...
2 Okt 202449min
62. Can You Love Without Losing Yourself? Healing Attachment Wounds with Boundaries
Today, we’re talking about the hard lessons that come from abandoning ourselves to please others. I dig into what it means to be a "safe place" without losing yourself and how to love in healthy, full...
25 Sep 202442min
61. The Betrayal Trauma You Didn’t See Coming: Coping with a Narcissistic Mother’s Smear Campaign
This week, we dive into a painful and often unexpected aspect of dealing with a narcissistic mother: betrayal trauma. When your mom’s smear campaign turns family and friends against you, the emotional...
18 Sep 202437min
60. Mothering When You’re the Daughter of a Narcissistic Mother (Part 2)
In the second part of this difficult and vulnerable conversation, we’re diving into two more of your most pressing parenting questions. First, we’ll explore how to pull yourself out of a shame spiral...
11 Sep 202446min
59. Mothering When You’re the Daughter of a Narcissistic Mother (Part 1)
This week, with the vulnerability of one listener sharing her story and questions in her own voice, we’re tackling one of the most sensitive topics we can cover on the show—mothering when you are the ...
4 Sep 202458min
58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option
Today, we hear directly from a daughter, in her own words and in her own voice. We’re diving into the challenges of grieving and healing from narcissistic abuse when going no contact isn’t an option. ...
28 Aug 202454min
Trauma Brain vs. Wise Mind: Who's Talking?
Have time for a quick chat? I wanted to talk to you about a confusing but important part of trauma work: Navigating the distinction between trauma brain and wise mind. In this mini episode, I am walk...
23 Aug 202425min
