130. Staying Inside Yourself When the World Feels Unsafe: What a Trauma-Shaped Nervous System Needs Right Now
If the world feels overwhelming right now, you are not overreacting. In this episode, we’re talking about what it’s like to live in a trauma-shaped nervous system while the world itself feels loud, de...
25 Feb 43min
129. Healing from cPTSD When You Don’t Have Memories
In this episode of Mother Mayhem, we explore why trauma does not always come with a clear story, how pain can live in the body instead of memory, and why memory gaps are not a sign that nothing happen...
18 Feb 54min
128. Trauma-Informed Healing Is Not Trauma-Centered Living
This week, we explore what happens when the truth finally becomes clear, and how healing must eventually move beyond constant processing in order to make room for life.This episode addresses:Why years...
11 Feb 37min
Your Invitation: Mayhem Retreat in Asheville
This is your invitation to the Mayhem Daughters Retreat, a small, in-person experience for daughters of narcissistic or emotionally limited mothers who are ready to deepen their healing in shared phy...
6 Feb 9min
127. Silence After the Decision: Overcommunicating as a Trauma Response
For daughters of narcissistic or emotionally limited mothers, silence often doesn’t feel neutral. It can feel dangerous, like trouble is coming, like you’ve done something wrong. So we fill it. With e...
4 Feb 24min
126. When Both Parents Are Narcissistic: Surviving Childhood Without a Safe Adult
Some daughters grow up believing their story must be exaggerated, misunderstood, or somehow “too much” to be real.Not because it wasn’t devastating. But because there was no safe adult to quietly conf...
28 Jan 52min
125. When Your Body Flares After Contact With Your Mother
Have you ever noticed that you feel worse after seeing or talking to your mother? More anxious, irritable, shut down, flooded, or exhausted? If so, this episode is for you.In this episode, I break dow...
21 Jan 34min
124. When Trauma Brain Turns on You: Guilt & Self-Blame for Daughters of Narcissistic Mothers
When healing reaches a point of no return, trauma brain often turns on you.This week, we’re unpacking why daughters of narcissistic or emotionally limited mothers default to self-blame and guilt even ...
14 Jan 55min
