
Ep 22 | Healing from Narcissistic Abuse Trauma Through Yin Yoga
*Top 3% in podcasts globally If you have been through narcissistic abuse or any trauma in your life, you are holding negative, nasty energy, literally in your cells, in your body. So this is an amazin...
20 Apr 202314min

Ep 21 | Triggered by Your Narcissist? 5 Quick Healing Tips
*Top 3% in podcasts globally Whether you are connected or disconnected from your narcissist, they can still have major effects on you! Here are 5 quick yet effective tips to heal and calm your mind an...
18 Apr 202314min

Ep 20 Filling Your Friendship Cup After Narcissistic Abuse
*Top 3% in podcasts globally This episode is for ANYONE, narcissistic abuse or not, who wants to find or nurture friendships as an adult. Want the BEST and quickest pick me up?! My 4 MINUTE meditation...
14 Apr 202321min

Ep 19 Finding True Friendship as an Adult
*Top 3% in podcasts globally This episode is for ANYONE, narcissistic abuse or not, has been hurt or insecure in friendships and is struggling to find true friendship later in life. Want the BEST and ...
11 Apr 202320min

Ep 18 Special Guest House of Ruth! Help for Domestic Violence Victims Including Narcissistic Abuse Survivors
*Top 3% in podcasts globally HOUSE OF RUTH HELP/RESOURCES AND DONATION/VOLUNTEER INFORMATION BELOW: House of Ruth, Domestic Violence Support Center – www.houseofruth.org; 202/667-7001, x515 (free, con...
4 Apr 202328min

Ep 17 How to Protect Your Kids from Your Narcissist Ex
*Top 3% in podcasts globally Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do...
28 Mars 202312min

Ep 16 Want to be a Healthy Role Model for your Kids? What Not to Do When Co-Parenting with a Narcissist
*Top 5% in podcasts globally Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do...
21 Mars 202311min

Ep 15 Why Do Narcissists Do What They Do? The Surprisingly Simple Answer
*Top 5% in podcasts globally It drove me nuts not understanding why narcissists did what they did. Then I figured out and it changed the game! Listen to this week's episode to find out the one reason ...
16 Mars 20236min



















