How much does it really cost to compete?
Hello everyone! I am back with a new episode - Pulled from this weeks YouTube video. As a more informative video I wanted to bring this on here for listening format! Often when we consider readings f...
16 Mars 202530min
Episode 51: Setting up a Productive Off Season
When it comes to making progress, we all want to make sure we are maximising what we get out of out gaining phases & off season as a whole. A KEY factor in achieving that, comes from having a good B...
16 Nov 202439min
Episode 50: Managing Post-Show
Hello everyone! I am sorry for the ‘brief’ hiatus in podcast episodes… but seeing as I am now ‘post-show’ myself I felt it was fitting to discuss this very important topic in depth. This really ...
31 Okt 20241h
Episode 49: Start Visualising Your Goals
Having a true vision for your goals as a bodybuilder is absolutely necessary for both your success and your continual enjoyment of the process. In this weeks episode, I guide you guys through HOW to...
26 Juni 202430min
Episode 48: What Category Should you Compete in?
In this weeks episode, I break down all the things you need to consider when it comes to choosing WHICH category you should compete in. Are you genetically destined for one category only? Or do we ...
1 Juni 202431min
Episode 47: Why your Food isn’t ‘High’ in Off Season
One of the most unnecessarily worried about variables in growing phases, comes from people thinking their food isn’t ‘high enough’ or that they haven’t ‘built up’ their calories over these phases. W...
19 Maj 202424min
Episode 46: PNBA PRO Paula Christian Cox
This week on the podcast we are joined by PNBA Figure Pro, Paula Christian Cox! Paula is an established Open and Masters Figure competitor. She attained her pro card in her 2022 season. Where followi...
9 Maj 20241h 6min
Episode 45: Prep is NOT a Dieting Contest
We always have to remember that with a bodybuilding prep, the goal is not to to diet as hard as you physically can. Or even, to get as lean as you can physically get. Presenting your best possible p...
3 Maj 202437min
