Episode 59: Ariane Hine
This week on the podcast, we are joined by special guest Ariane Hine (@ari.gyms) Ari is a Natural Figure Competitor, having competed for the first time in 2024 with an extremely successful season - t...
20 Maj 20251h 3min
Episode 58: Zena, Ella & Loz - Mindset, Expectations & Pressure in Prep
Roundtable episode this week where I was joined by fellow female NBW Athletes, Zena Al Kelaby & Ella Calverley for a good old chit chat - in this episode we go off tangent down a number of different t...
13 Maj 20251h 12min
Episode 57: How to make Fat Loss feel EASY
I am sure many of you at this time of year might be embarking on, or in the middle of some form of fat loss phase. If not I am sure at some point in the future, this will become a part of your proce...
6 Maj 202538min
Episode 56: Making Progress and Seeing Progress are NOT the same
This weeks episode touches on a VERY important reminder in your bodybuilding process, if your goal is to legitimately make progress. It can be a challenging concept to accept, but one that is absolu...
28 Apr 202525min
Episode 55: Relationships and Bodybuilding ft. Aj Morris
Very excited to finally have Aj on the podcast this week to discuss relationships as a bodybuilder in depth. We discuss how to navigate your personal relationships alongside your bodybuilding proces...
22 Apr 202543min
Episode 54: Comparison is the Thief of Joy… or is it?
Is a bad thing to compare to others? Should you completely avoid comparison & negative self-reflection? Can we accept comparison for everything it DOESN’T tell us? In this week’s episode we discu...
15 Apr 202540min
Episode 53: Bodybuilding is a Game of Discomfort
“The more extreme the goal, the greater the extent of discomfort” Something you have to be able to appreciate within bodybuilding and with the goals that you choose to set yourself. In this weeks ...
8 Apr 202531min
Episode 52: How to Make the Transition into Prep feel EASY
Hello everyone welcome back to the podcast! After a little bit of a break I will be back again with regular episodes moving forwards! Starting back this week with a very relevant topic to touch on H...
1 Apr 202541min
