Episode 75: Why you are REALLY struggling in Prep (& how to fix it)
A full breakdown on both the physical and psychological drivers that can massively impact your prep in terms of the success and experience. This is one that will immensely helpful for you to listen ...
17 Sep 202547min
Episode 74: Catch Up - Q&A with Ella & Zena
A good old catch up with Ella & Zena this week - diving into a wide range of different topics & of course a few questions! Thank you for listening as always! If you enjoyed the episode, please mak...
2 Sep 20251h 13min
Episode 73: Master your Perception, Change your Experience
The way in which you perceive your day to day life, quite literally creates your lived experience. This is such an important realisation make, as it gives you the power to truly drive the outcomes you...
27 Aug 202522min
Episode 72: Comparison in Bodybuilding [REPLAY]
Hello everyone! A re-post of an episode from earlier this year, but one that (even if you have already listened) is WELL worth a re-listen at this time of year. If you're finding yourself comparing ...
19 Aug 202540min
Episode 71: Re-Feeds. High Days and Diet Breaks
What exactly are re-feeds and why do we actually need other use them? In this weeks episode I discuss all the ins & outs of their use and purpose (or lack thereof) within a contest prep. This is an ...
12 Aug 202542min
Episode 70: Reminder - Bodybuilding Prep is not a Dieting Contest [REPLAY]
Whilst I am travelling this week, I wanted to re-share a VERY important episode. This one especially goes for any of your current in prep (or maybe even approaching a prep in the future). We always h...
6 Aug 202537min
Episode 69: THIS is why you always look the same...
A little reminder for us all this week on what it takes to NOT look the same. If you really want to progress and step forwards - this will always be an important message to listen to. Thank you for l...
29 Juli 202521min
Episode 68: What determines ‘Success’ in Bodybuilding?
Success in bodybuilding should not just be determined by 1 factor alone. There are so many different factors we can assess to determine the ‘success’ of our bodybuilding journey & we should also be ab...
22 Juli 202535min
