Episode 67: Forced Rest & Injury Management
A topic that’s absolutely important for us to discuss - as we will all encounter this in some capacity, at some stage within our training and/or bodybuilding career. As a result, it’s important we d...
15 Juli 202534min
Episode 66: 'Flexibility' in Bodybuilding
What does 'flexibility' mean in bodybuilding and how can or should you incorporate this in relation to your OWN goals? An episode that is absolutely essential to discuss, and one that follows on nic...
8 Juli 202536min
Episode 65: Managing ‘Off Plan Meals’
Off Plan, Cheat Meal… whatever you want to call it. Today we dive into what these REALLY mean, and how you can and should be able to simply enjoy different food within your diet, & day to life, whilst...
1 Juli 202531min
Episode 64: Enjoying Bodybuilding WITHOUT Competing
Do you need to compete in order to be a bodybuilder? Absolutely not. Bodybuilding is a process in and of itself. Competitive bodybuilding takes that to the extreme level & that is not something that...
24 Juni 202527min
Episode 63: Managing ‘the Look’ over an entire competitive season.
This week I dive into the ins & outs of managing a look over MULTIPLE shows in a competitive season. This is something that is absolutely essential to understand for effective management & setting ex...
17 Juni 202533min
Episode 62: Set yourself up for a Successful Peak Week
Following on from last weeks episode, where we dived into all things Peak Week in and of itself - this week I wanted to discuss how you can set yourself up to ensure that the peak week in itself is we...
10 Juni 202532min
Episode 61: Peaking Female Competitors
About time I followed through with a full episode to walk through the peaking process, specifically for the female competitor - and how this ranges through different categories for different physiques...
2 Juni 202549min
Episode 60: Create your OWN 'Normal'
Often as bodybuilders we are scrutinised or judged for doing things others perceive to be ‘weird’ or out of the ‘norm’. But ultimately we choose to dictate what we perceive as ‘normal’ both for go...
27 Maj 202530min
