see your path – breathwork to find clarity & inner direction
guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves an...
5 Aug 20259min
trigger release - calm your body when your mind races
guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control wh...
29 Juli 202515min
a gentle morning - a vinyasa flow to awaken your body and mind
start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ...
23 Juli 202512min
balance breathwork - for nervous system regulation
a calming breathwork session guided by oscar to help you regulate your nervous system and return to equilibrium. through gentle nasal inhales and soft sighing exhales, you’ll invite grounded presence,...
21 Juli 202515min
own your morning – breathwork to feel grounded, clear & powerful
start your day grounded and clear with this energising breathwork session guided by tuva. through activating rhythms and guided affirmations, you’ll shift from reactivity into aligned presence, so you...
16 Juli 20258min
return to safety - calming breathwork & medicine yoga
a nervous system reset guided by thomasine, combining breathwork, gentle movement and somatic exercises to release tension and stress. this session creates a space to feel safe, grounded, and fully re...
14 Juli 202516min
coming back - a bodyscan to regain focus and calm your mind
a short body scan guided by linnea to help you regain focus, calm your mind, and reconnect with your breath. whether you need to reset during the day or wind down at night, this is your space to come ...
9 Juli 20257min
healing breathwork - for emotional release and gentle integration
guided by oscar, this simple breathwork journey supports emotional release and gentle integration. using alternating nose and mouth breathing, the session activates your parasympathetic system, helpin...
7 Juli 202515min
