nova wellness

the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/

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Avsnitt(19)

breathwork for expanding into worthiness

a heart-led breathwork journey guided by tuva to help you reconnect with your innate worth. through heart coherence breathing, inner child connection and soul-anchored affirmations, you’ll release the...

2 Juli 20259min

shift from autopilot to aligned action

a guided visualisation meditation by thomasine to break free from autopilot and reconnect with the version of you who leads with clarity, confidence and aligned action. step into the habits, mindset a...

26 Juni 202514min

nova wellness trailer

welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul.this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whet...

23 Juni 202536s