Feng Shui for Healing: Clear Your Space to Calm Your Nervous System with Catherine Dean
In this episode, you’ll learn:What feng shui really is (art + science of harmonizing people and place) and what it isn’t (not a religion, and no mandatory red door).How your space mirrors your inner w...
9 Sep 202554min
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 2)
In this episode, you’ll learn:Grace’s journey from nurse → patient → coach and how she reversed her own insulin resistance.The first steps she took: food label awareness, budget shifts toward fresh fo...
5 Sep 202535min
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 1)
Together, Grace and I break down:The real root causes of insulin resistanceWhy type 2 diabetes and PCOS are often misunderstood and mislabeled as “lifelong conditions”How traditional healthcare approa...
2 Sep 202532min
Breathe to Heal: How Simple Breathing Techniques Can Transform PCOS Health
What you’ll learn in this episode:How the nervous system impacts hormones, digestion, and weight releaseWhy women with PCOS often get stuck in “fight or flight” modeThe science-backed benefits of inte...
29 Aug 202515min
Adding Over Subtracting: A New Approach to PCOS Healing with Hannah Al-Raee
📒 In this episode, we discuss:Why healing with PCOS (and beyond) should focus on addition over subtractionHow adding nutrients, protein, veggies, and rest naturally shifts habits without the stress o...
26 Aug 202527min
Part 2: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
In this episode, we cover:Why PCOS and Hashimoto’s so often occur togetherThe difference between “normal” vs. “optimal” lab rangesEssential labs and functional tests to request (thyroid antibodies, fa...
22 Aug 202532min
Part 1: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
🔹 In this episode we:Explore the shared pathways of insulin resistance, inflammation, and hormonal imbalance in PCOS and Hashimoto’s.Learn how high insulin levels can impact ovarian androgen producti...
19 Aug 202526min
Breaking the Fast, Healing the Hormones: Why Breakfast is Key for PCOS
In this episode, you’ll learn:Why skipping breakfast can worsen PCOS symptomsThe connection between cortisol, insulin, and hormone imbalanceWhat to eat within 60–90 minutes of waking to feel balanced ...
15 Aug 202516min
