Your Gut is Screaming—Here’s Why You’re Not Healing
In this second episode of the 3-part series, we cover:Why functional medicine asks why instead of what pill to takeHow trauma and chronic stress dysregulate your gut and hormonesThe HPA axis, cortisol...
3 Juli 202527min
Unpacking PCOS from the Inside Out: Why Gut Health Matters
In this first episode of a 3-part series, we cover:Why gut health is foundational to hormone balance and PCOS supportThe surprising symptoms of gut imbalance (hint: not just bloating)How leaky gut, or...
1 Juli 202525min
PCOS Unfiltered: Real Talk for Real Healing
Tired of being dismissed or told to “just lose weight”? PCOS Unfiltered is your go-to space for real talk and real healing. I'm Lindsie, a health coach and former ER nurse. This podcast dives into mi...
26 Juni 20252min
What’s Hiding in Your Deodorant? The Hormone Disruptor You Use Daily
I’ll walk you through:Why your armpits matter in your hormone healing journeyWhat happens when you block your sweat glandsThe connection between deodorant, your lymphatic system, and PCOSMy own story ...
24 Juni 202515min
Emotional Eating, Sugar Cravings & the Truth About Willpower: How to Heal Your Relationship with Food
What We Cover in This Episode:Why emotional eating is a signal, not a character flawThe role of mindful eating in breaking the binge-restrict cycleHow unmet needs like connection, rest, or boundaries ...
19 Juni 202520min
Beyond the Craving: Breaking the Sugar-Emotion Cycle with Mindful Eating
Together we explore:The difference (and overlap) between sugar addiction and emotional eatingHidden signals—like “craving windows” and texture-specific cravings—that flag an emotional triggerSimple pa...
17 Juni 202527min
Unfiltered Confidence: Laser Hair Removal, Inner Healing & Redefining PCOS
Highlights:The truth about laser hair removal vs. electrolysis for women with PCOS—and why both have their placeWhat most people misunderstand about permanent hair reduction (and how to avoid poor res...
10 Juni 202534min
Why Doctors Miss Insulin Resistance: The Hidden PCOS Roadblock
Welcome to the final part of our insulin resistance series!In this episode, I break down:Why fasting insulin isn't typically tested by doctorsHow outdated guidelines, lack of training, and insurance c...
3 Juni 20259min
