Somatic Yoga Flow | 30 min Beginner
This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness.Feel yourself again at https://pleas...
16 Juni 27min
Somatic Self-pleasure for Women: Nervous System Regulation, Healing and Feminine Embodiment
In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more co...
8 Juni 19min
Women's permission on desire, self-pleasure and kink with Deborah Kat - Tantra breathwork practice included
In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even h...
1 Juni 59min
Crying to Pleasure - Somatic Pleasure Alchemy
In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and h...
24 Maj 22min
Praying After Self-Pleasure with Kiki Marie Yonilicous
In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly...
18 Maj 39min
Dating Red Flags, Women's Intuition, Self-trust and Nervous System
Have you ever dated someone and suddenly your body started reacting?Maybe it was headaches, anxiety, exhaustion, bloating, skin breakouts, UTIs, BV, losing your libido, gaining weight, losing weight, ...
11 Maj 16min
Pleasure for Self and within Relationship with Leo & Dan from the Us Project
Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, ...
3 Maj 53min
Closed to Love - He is still controlling your life
Have you been telling yourself you have high standards, but underneath that is the fear of getting hurt again? In this episode, I share my own journey from a DV marriage through hyper-independence, hi...
26 Apr 18min
