What are Family Constellations with Antonia Kersting
In this guest speaking episode at Pleasurelit with Patricia, I have an open honest conversation about pleasure with Antonia Kersting. She shares how family constellations have changed her life and how...
11 Mars 37min
High-functioning Women
I share for the first time that I'm a high-functioning woman in recovery. I unpack what a high functioning woman is, the survival pattern, nervous system regulation, and somatic healing through somati...
8 Mars 27min
My son was angry and I was triggered
In this solo episode, I share openly about single motherhood with two young children. What would the Pleasurelit Woman do when she feels triggered and dys-regulated? How can the Pleasurelit Moth...
1 Mars 26min
Pleasure and God with Linda LUV DR
A conversation about pleasure with Linda Luv Dr. She shares openly about her own journey to deeper pleasure, getting closer to God through Tantra, sensual yoga flows, and opening her heart in ways she...
25 Feb 27min
I deleted the Dating Apps & here is why
I share more about how I fell back in love working out from home with my new home gym and why I deleted the dating apps. Feel radiant, regulated and deliciously turned on by yourself and life itself a...
22 Feb 29min
Weight lifting for Pleasure
We explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, ...
17 Feb 30min
Erotic writing with Liz Gorga
Explore how erotic writing and creating a pleasure menu can awaken and deepen your own pleasure for self and within a relationship. Feel radiant, regulated and deliciously ...
10 Feb 43min
The Pleasure Toy Guide
The ultimate guide for anyone wanting to explore pleasure through pleasure toys and tools, including kinky tools, lubes and more in the bedroom. Feel radiant, regulated and deliciously turned on by yo...
3 Feb 33min
