PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Looking For The Best Gift Ideas? Ultimate Pretty Well 2025 Holiday Gift Guide. 🎄If you’ve ever hit mid-December with that “Wait… who did I forget?” panic, this episode is your new holiday BFF. Today,...

19 Nov 202526min

Vitamin D Supplementation Linked to Dramatic Decrease in Dementia If you needed one more reason to get outside — this is it. In this episode, we’re diving into the fascinating link between vitamin D ...

12 Nov 202518min

New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy f...

5 Nov 202521min

Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But…...

29 Okt 202520min

Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got ...

22 Okt 202521min

3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and...

15 Okt 202529min

Sex in Midlife — What Your Doctor Never Told You With Dr. Maria Sophocles Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and sta...

8 Okt 202533min

Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation   Chronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and ...

1 Okt 202526min