PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

TOP 2% GLOBAL PODCAST
Your science-backed guide to longevity, energy, and ageless skin.

Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?

If you’re done feeling tired, achy, or like you're aging too fast—welcome home.

I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.

Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.

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Avsnitt(238)

Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen

Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen

Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription) GLP-1...

24 Sep 20251h 4min

Achy, Tired, Feeling Old? Feed.Your.Fascia.

Achy, Tired, Feeling Old? Feed.Your.Fascia.

Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the P...

17 Sep 202532min

Does Tapping Really Work? EFT & Healing with Sherry Lukey

Does Tapping Really Work? EFT & Healing with Sherry Lukey

Does Tapping Really Work? EFT & Healing with Sherry Lukey Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hi...

10 Sep 202544min

Does Face Yoga Actually Slow Aging? The Surprising Truth

Does Face Yoga Actually Slow Aging? The Surprising Truth

Does Face Yoga Actually Slow Aging? The Surprising Truth Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and grow...

3 Sep 202523min

You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free)

You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free)

You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free) Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode o...

27 Aug 20251h

What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD

What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD

What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD What if your chronic symptoms aren’t just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I’m s...

20 Aug 202549min

Do This FIRST to Slow Aging at the Cellular Level

Do This FIRST to Slow Aging at the Cellular Level

Do This FIRST to Slow Aging at the Cellular Level   If your energy is tanked, your skin looks older, and your brain feels like it’s buffering—don’t blame age, blame your cellular energy. Your mitochon...

13 Aug 202513min

Does Chronic Stress Cause Leaky Gut? With Miriam Jacobson​

Does Chronic Stress Cause Leaky Gut? With Miriam Jacobson​

Does Chronic Stress Cause Leaky Gut? With Miriam Jacobson​ What does unresolved trauma have to do with your nagging health symptoms? In this episode of Pretty Well, I sit down with Miriam Jacobson, a ...

6 Aug 202538min

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