Recover To Flourish | Eating Disorder Recovery Podcast

Recover To Flourish | Eating Disorder Recovery Podcast

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.

In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

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An Exploration of Therapy and Coaching for Eating Disorders | with Harriet Frew

An Exploration of Therapy and Coaching for Eating Disorders | with Harriet Frew

Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder ther...

15 Aug 202334min

Eating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz King

Eating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz King

Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eatin...

8 Aug 202341min

Navigating Dating in Eating Disorder Recovery

Navigating Dating in Eating Disorder Recovery

In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are w...

1 Aug 202322min

Digestive Issues in Eating Disorder Recovery | Tips & Advice

Digestive Issues in Eating Disorder Recovery | Tips & Advice

In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut h...

25 Juli 202324min

Managing Eating Disorder Recovery During College | w/ Madeline Gash

Managing Eating Disorder Recovery During College | w/ Madeline Gash

Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college. In t...

18 Juli 202331min

Hidden Lower Level Movement Compulsions in Eating Disorders

Hidden Lower Level Movement Compulsions in Eating Disorders

In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions...

11 Juli 202323min

"Atypical" Anorexia IS Anorexia | w/ host of Full of Beans

"Atypical" Anorexia IS Anorexia | w/ host of Full of Beans

Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish. Explore the unique experiences and ch...

4 Juli 202340min

Tips for Managing Body Image Issues this Summer

Tips for Managing Body Image Issues this Summer

Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfect" summer body. But here's the thing—we're here to cha...

27 Juni 202322min

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