The Desire to be Normal in Eating Disorder Recovery
Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this longing can impact our journey towards intuitive eating and why the...
20 Juni 202322min
Perfectionism & Eating Disorders: Untangling the Connection
In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the developme...
13 Juni 202327min
How to Challenge Fear Foods | w/ Full and Thriving Podcast
In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing. Join us as we explore the fascinating journey...
6 Juni 202336min
Navigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie Ward
In this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show. Join us as we delve into a deeply personal and insightful conversation about the un...
30 Maj 202332min
Opening Up About My Eating Disorder Journey
In this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way. Join me as I discuss the various aspects of my struggle, ...
23 Maj 202325min
The Power of Journaling in Eating Disorder Recovery | with Sophie B
In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder re...
16 Maj 202326min
The Truth About Extreme Hunger | My Experience & Tips
In this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I share my personal experience with extreme hunger and h...
9 Maj 202325min
How To Get Out Of Quasi Eating Disorder Recovery | with Emily Spence
In this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorde...
2 Maj 202328min
