Letting Go of Control in ED Recovery
In today’s episode of the Recover to Flourish podcast, we’re diving into one of the toughest parts of eating disorder recovery: letting go of control. If you’ve been struggling with the need to contro...
13 Maj 202515min
Getting Stuck in "Quasi" Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you’re doing enough to...
6 Maj 202516min
Will I Get Unfit if I Stop Doing Cardio During Eating Disorder Recovery?
In this episode of the Recover to Flourish podcast, I’m addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eating disorder recovery? I totally get why this might b...
30 Apr 202515min
Embracing the Messy Middle of Eating Disorder Recovery
In this episode, we’re talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journey when things aren’t perfectly ‘recovered,’ but you’r...
22 Apr 202515min
Can You Ever Lose Weight Again After an Eating Disorder?
In today’s episode of the Recover to Flourish podcast, I’m tackling a question that comes up a lot in recovery: Can you ever lose weight again after an eating disorder? It’s a question that can stir u...
15 Apr 202513min
Weight Restored on a Low Intake, What to Do Now?
In today’s solo episode of the Recover to Flourish podcast, we’re diving into a tricky topic: what to do when you’ve restored weight on a low intake and are wondering where to go from here. If you’ve ...
8 Apr 202513min
Should I Get Into the Fitness World While Recovering from an Eating Disorder?
In today’s episode of the Recover to Flourish podcast, we’re tackling a big question – Should I get into the fitness world while recovering from an eating disorder? If you’ve ever wondered whether it'...
1 Apr 202516min
Addicted to Feeling Hungry? How an Eating Disorder Can Become Addictive
In this episode of the Recover to Flourish podcast, I’m exploring something many people don’t talk about – the addiction to feeling hungry. If you’ve ever felt a sense of control or comfort from hunge...
25 Mars 202516min
