Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery
In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. If you've ever experienced this, you’re not alone. I kn...
18 Mars 202517min
How Does an Eating Disorder Affect Your Bone Health (Osteoporosis vs Osteopenia)
In today’s episode, I’m diving into a topic that’s often overlooked in eating disorder recovery – bone health. Specifically, we’ll be talking about osteoporosis and osteopenia and how an eating disord...
11 Mars 202518min
Extreme Hunger Tips in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that ...
4 Mars 202514min
Understanding Body Dysmorphic Disorder
In this episode of the Recover to Flourish podcast, I’m talking about something that often goes hand-in-hand with eating disorders but can be misunderstood – Body Dysmorphic Disorder (BDD). If you’ve ...
25 Feb 202515min
How Will I Know I've Recovered From My Eating Disorder?
In today’s episode of the Recover to Flourish podcast, I’m answering a question that many of us in recovery ask: How will I know when I’ve fully recovered? If you’re in the midst of your journey, you’...
18 Feb 202517min
Reasons Why You’re Binge Eating and How to Fix It
In this episode, we’re getting real about binge eating – why it happens and how to start addressing it. Binge eating can feel like a huge obstacle in recovery, and if you’ve ever felt stuck in this c...
11 Feb 202523min
Understanding the Fear of Weight Gain
Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’ve struggled with it yourself or know someone who has...
4 Feb 202515min
Diet culture is EVERYWHERE! How you can learn to cope
In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. As an eat...
28 Jan 202513min
