recovered-ish with chloe cox

recovered-ish with chloe cox

Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.


I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.


This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.
You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.


If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.

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Avsnitt(36)

stop trying to love your body. get angry instead. | the recovered-ish podcast ep. 36

stop trying to love your body. get angry instead. | the recovered-ish podcast ep. 36

Episode Description Almost twelve years into recovery and body image is still hard for me sometimes. Pregnancy has made it harder. In this episode I'm getting honest about where I actually am with it ...

9 Sep 37min

"I relapsed and part of me likes it" — ED recovery Q&A part 3 | recovered-ish ep. 35

"I relapsed and part of me likes it" — ED recovery Q&A part 3 | recovered-ish ep. 35

Episode Description Part three — the final installment of the listener Q&A before I head out on maternity leave. This one covers the long game of recovery: whether it's possible after decades, whether...

2 Sep 38min

food guilt, triggering friends, and recovering without a team — ED recovery Q&A | the recovered-ish podcast ep. 34

food guilt, triggering friends, and recovering without a team — ED recovery Q&A | the recovered-ish podcast ep. 34

Episode Description Part two of the listener Q&A. You sent in your questions and I'm answering them honestly. This one covers body image and worth, food guilt, figuring out whether a decision is comin...

26 Aug 52min

[REPLAY] does the eating disorder voice ever go away? | the recovered-ish podcast

[REPLAY] does the eating disorder voice ever go away? | the recovered-ish podcast

Episode Description This is a replay of one of the most-listened-to episodes of recovered-ish. I'm taking the week off to prep for maternity leave, so no new episode this week — but this one is worth ...

19 Aug 43min

not sick enough, extreme hunger, and finding your why — ED recovery Q&A | the recovered-ish podcast ep. 32

not sick enough, extreme hunger, and finding your why — ED recovery Q&A | the recovered-ish podcast ep. 32

Episode Description You sent in your questions and I'm answering them — honestly. This is part one of a two-part listener Q&A covering some of the most common and most loaded questions I get about ea...

12 Aug 46min

stuck in ED recovery — things to try when nothing is working | the recovered-ish podcast ep. 31

stuck in ED recovery — things to try when nothing is working | the recovered-ish podcast ep. 31

Episode Description If you've been doing all the things — therapy, dietician, meal plan — and still feel like you're spinning your wheels, this episode is for you. In this episode I'm sharing a practi...

5 Aug 41min

it's okay to miss your eating disorder | the recovered-ish podcast ep. 30

it's okay to miss your eating disorder | the recovered-ish podcast ep. 30

Episode Description Nobody talks about this part. But it's real, it's common, and it doesn't mean you're doing recovery wrong. In this episode I'm getting into what it actually means when you miss you...

29 Juli 36min

dating in ED recovery — what nobody prepares you for | the recovered-ish podcast ep. 29

dating in ED recovery — what nobody prepares you for | the recovered-ish podcast ep. 29

Episode Description This is the episode I've been asked for since the beginning of this podcast — and the one I never thought I'd actually record. Dating in eating disorder recovery is complicated in ...

22 Juli 47min

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