recovered-ish with chloe cox

recovered-ish with chloe cox

Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.


I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.


This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.
You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.


If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.

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Avsnitt(36)

fear of weight gain, quasi-recovery, and social eating — your questions answered | recovered-ish with chloe cox

fear of weight gain, quasi-recovery, and social eating — your questions answered | recovered-ish with chloe cox

You asked, I answered. I get so many DMs and comments with really good recovery questions that deserve more than a quick reply — so this week I'm doing a rapid fire Q&A covering some of the most commo...

20 Maj 47min

muffins, missing the ED, and finding hope — reading my ED diaries part two | recovered-ish with chloe cox

muffins, missing the ED, and finding hope — reading my ED diaries part two | recovered-ish with chloe cox

Back by popular demand — we're back in the journals. In this episode I'm reading more entries from my eating disorder treatment diaries. These are unfiltered, verbatim entries from residential, PHP, a...

13 Maj 48min

my ugliest eating disorder thoughts — and what they actually meant | recovered-ish with chloe cox

my ugliest eating disorder thoughts — and what they actually meant | recovered-ish with chloe cox

Episode Description Last week's episode sparked a lot of conversation online. I posted a clip about eating disorder recovery in the ozempic era and the comments absolutely exploded — and it got me thi...

6 Maj 43min

what actually causes an eating disorder? | recovered-ish with chloe cox

what actually causes an eating disorder? | recovered-ish with chloe cox

One of the most common questions I get — from clients, from my own lived experience, from people who have spent years wondering — is this: why me? Why did I get an eating disorder when the people arou...

29 Apr 40min

the ozempic era is making ED recovery harder — my honest take | recovered-ish with chloe cox

the ozempic era is making ED recovery harder — my honest take | recovered-ish with chloe cox

Episode Description First things first — I have some news. Big news. News that explains a lot of the cryptic, tired, off-kilter energy you've been picking up on these last few weeks. I'm pregnant. Bab...

22 Apr 40min

why is body image still so hard in recovery — what actually helps | recovered-ish with chloe cox

why is body image still so hard in recovery — what actually helps | recovered-ish with chloe cox

Honest confession: my body image has been pretty rough lately. And yes, I know — I'm a recovered eating disorder therapist who just last week talked about how quiet my ED voice has gotten. So what giv...

15 Apr 48min

does the eating disorder voice ever go away? | recovered-ish with chloe cox

does the eating disorder voice ever go away? | recovered-ish with chloe cox

Episode Description One of the most common questions I get — from clients, from Instagram, from people deep in the trenches of recovery — is this: does the eating disorder voice ever actually go away?...

8 Apr 43min

the recovery reality check nobody gives you | the recovered-ish podcast ep. 13

the recovery reality check nobody gives you | the recovered-ish podcast ep. 13

hello, lovely friends. welcome back to recovered-ish. today we’re talking about the part of recovery that i think catches a lot of people off guard: how long it takes. how messy it is. and how disco...

1 Apr 42min

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