#93: Recovery with intolerances/allergies
Recovery from an eating disorder is hard enough as is, and I often preach 'no restrictions', but what if you have to restrict some foods or even food groups due to intolerances and allergies? How can ...
26 Feb 202412min
#92: Chronic illness/adversity in life & relapses
As most of you know, I have a chronic illness (lyme's disease). While at a certain point it motivated me in my recover, chronic illness, but also life-adversity in general, can be a HUGE trigger for (...
19 Feb 202418min
#91: Q&A - The difference between EH & feasting, getting your period back, team recommends treatment
Between being sick and houseboat renovations, this week’s episode is a bit delayed and as an outing of ‘practice what you preach’, I’ve decided to make things a bit easier on myself and record a Q&A f...
13 Feb 202427min
#90: "You have osteoporosis because you don't drink milk"
This week's episode is a personal one yet again... Due to my eating disorder, I have osteoporosis. In today's episode I explain the link between eating disorders and osteoporosis, and why you should t...
5 Feb 202419min
#89: Rapid fire Q&A - comparing, realistic extreme hunger, going cold turkey and more
You guys asked me a lot of really great questions, so in order to get to most of them, I decided this week's episode will be a rapid fire Q&A, in which I quickly, concisely and to the point, give answ...
29 Jan 202428min
#88: Dating with an eating disorder
Dating tends to be a bit uncomfortable and difficult for everyone, but when you have an eating disorder, there may be factors which complicate it further. When and how do you open up to the person you...
22 Jan 202424min
#87: The honest truth on whether recovery is worth it when having comorbidity
Eating disorders do not always come alone. Sometimes they may be a way to cope with another issue, other times they're just there alongside it. Being chronically ill, I know all about it, and I know h...
15 Jan 202419min
#86: Gaining weight without the presence of extreme hunger & chronic discomfort PTSD
In today's episode, I talk openly and candidly about my experience with chronic illness, stress/PTSD from my chronic illness, and about my own current weight gaining journey. If you follow me on Insta...
8 Jan 202427min
