#85: The plate-by-plate approach®
Happy new year! We're kicking 2024 off with a review of a popular method in eating disorder recovery. The plate-by-plate approach® has been a popular method of nutritional rehabilitation in eating dis...
1 Jan 202420min
#84: Weight gain - how to stop postponing the inevitable
You may not want to gain weight, but the truth is that if you want to recover, you will have to. It doesn't need to be a goal per se, but it will happen, and if you keep avoiding it, you won't recover...
25 Dec 202322min
#83: Here's your reminder that event restriction needs to STOP!
With the holiday's around the corner and aunt Susy in the back of your head exclaiming how she "barely ate all day so she could enjoy a nice dinner!", it's no wonder if you're finding yourself wanting...
22 Dec 202320min
#82: "Feasting" after being recovered
I've talked about feasting in recovery more often - on why it's not only logical but necessary to fuel your body with A LOT of food that's easily digestible (aka 'processed foods') and foods that you'...
11 Dec 202323min
#81: Coping with going ALL-IN during Christmas and family members
It's almost Christmas! The most wonderful time of the year? With all the festivities going on, everyone being hyperfocused on foods and drinks, and often a lot of dining with loved ones, Christmas can...
4 Dec 202325min
#80: When to transition from a meal-plan to intuitive eating?
Mealplans can be super helpful when recovering from an eating disorder. However, you're not going to always eat according to a meal-plan. So when is the best time to transition from a meal plan into i...
27 Nov 202326min
#79: Why quasi recovery is the most dangerous phase to be in
Many people who start real recovery, have experienced quasi recovery. It's a hell of a place to be in, but on the outside, you may seem 'fine' or even 'healthy'. As people stop watching you as closely...
20 Nov 202321min
#78: Eating in abundance & WTF are clinics doing?
If you've struggled with an eating disorder or disordered eating - whether that's anorexia, bulimia, BED or any other eating disorder - chances are, you've experienced 'binging'. Heck, even people wit...
12 Nov 202319min
