Protect Your Body from Emotional Stress
Trauma can be physical, chemical, or emotional, but regardless of the type, our body is primed to deal with trauma through the basic reactions of fight, flight, or freeze. When an animal is threatened...
12 Juni 202337min
The Emotional Roots of Chronic Disease
Whatever we experience emotionally has an impact on our physiology, because of the incredible strength of the mind-body connection. Many diseases, such as heart disease and even cancer, have deep root...
5 Juni 202358min
The Keys to Longevity
I recently was privileged to virtually attend the Health & Longevity Summit hosted by Commune, and over the next few weeks I have the opportunity to share some of what I learned! In today's episode, w...
29 Maj 20231h 6min
To Eat or Not To Eat - The Pros and Cons of Fasted Exercise
Should I eat before or after I work out? It’s a common question for anyone who exercises, and it can be of particular interest to those - like me - who work out first thing in the morning. But the a...
22 Maj 202346min
How to Drastically Slow Cognitive Decline
Did you know that you can slow cognitive decline by as much as 60% with one simple supplement?? Cognitive decline can be a devastating condition that hampers us as we level up in life, but it doesn'...
15 Maj 202333min
10 Functional Foods To Reverse Insulin Resistance
In today's episode we discuss the Top 10 Foods to Reverse Insulin Resistance! Learn how some common food items that most people have in their pantries and kitchens can help you heal your body from the...
8 Maj 202349min
The Life Changing Magic of A Better Breakfast: How The Right Breakfast Can Change Everything - with Deena Thompson
Today we are blessed to have Deena Thompson, CNS, LDN, NTP on with us again, this time to discuss all things BREAKFAST! It turns out your parents, grandparents, aunts and uncles, gardener, and dog wal...
1 Maj 202355min
Everything You Need to Know About Alternative Sweeteners
One of our listeners requested an episode on this topic a while ago, and given the recent news headlines that have been popping up everywhere about erythritol, I thought there was no time like the pre...
24 Apr 20231h 23min
