
Overcoming Anxiety and Depression: The Holistic Approach - With Tara Dowd
Today we are privileged to interview Tara Dowd, MSACN, CNC, whose incredibly inspiring story will have you ready to pursue the nutritional and lifestyle changes your body has been waiting for. The dia...
17 Apr 20231h 15min

3 Simple Habits to Be Healthier and Happier
In this week's episode, we discuss 3 Simple Habits to be Healthier and Happier, and they might not be what you think! Join us for a dive into why you may want to: Avoid the news Reduce time on so...
10 Apr 202352min

The Incredible Medicinal Benefits of Functional Mushrooms
Functional mushrooms are those that have potent medicinal qualities and known studied benefits, in addition to being edible. These mushrooms have actually been used as an important part of medicinal t...
3 Apr 202344min

The Shocking Solution for Acid Reflux and GERD
Today we are going to blow your mind with some facts regarding the misunderstanding of heartburn and GERD and consequently the mismanagement of it that occurs within the medical community According t...
27 Mars 20231h 5min

Part 2: The Surprising Truth About Probiotics
Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. In Part 1 of our Probiotics series, we discussed those benefits and the importanc...
20 Mars 202351min

Part 1: The Surprising Truth About Probiotics
"Probiotic" is a pretty common buzzword these days. We have probiotic supplements, snacks, smoothies, yogurt, drinks, and more. But what are probiotics, and what do they do? Are probiotics actually us...
13 Mars 202353min

Is Dairy Good or Bad For You?
One of the most common questions I’ve run into during my time as a nutritionist is whether dairy is good or bad for you, and what role it plays in a whole foods diet. Indeed, I myself have gone back a...
6 Mars 20231h 13min

Healing from Unresolved Stress and Trauma - with Former Navy SEAL, Christopher Lee Maher
In this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childhood experiences left him with unresolved emotional ...
27 Feb 20231h 34min




















