Making Health Resolutions that You'll Actually Stick To
As we enter into the holiday season once more, we begin to look forward to a new year, and many of us are excited for the chance to make New Years Resolutions. If you are listening to this podcast, th...
26 Dec 202252min
How to Eat More Vegetables (And Like It!)
We all know that vegetables are good for us, and most of us know we ought to eat more of them than we do, but many of us struggle with finding ways to get enough in our diet each day. Vegetables are f...
19 Dec 202258min
How To Interpret Your Annual Blood Tests and Know If You Are Healthy
Many of us go to our doctor’s office once a year for our annual checkup. Often this visit includes getting some basic labs drawn and blood pressure taken. As long as our labs all come back "normal," w...
12 Dec 202256min
How to Get Better at Self-Care and Avoid Burnout
The holidays are always a good time to talk about making time for self-care and stress management. More heart attacks and strokes happen between Christmas and New Years than any other week of the year...
5 Dec 202254min
Acupuncture Could Be Your Answer! With Alice Spitzner Claussen
Acupuncture and Chinese Medicine are a complete medical system that has been around for thousands of years, and yet many people, particularly in the US, have never experienced the benefits of it. In f...
28 Nov 20221h 3min
Fasting Insulin - The Most Important Test You Aren’t Doing
Today as we enter into the holiday season, where sugary treats abound, I want to talk to you about insulin resistance, and why everybody should be testing for it, whether you think you are at risk or ...
21 Nov 202256min
Why Eating Seasonally and Locally is Important
In this episode, I want to delve into why eating seasonally and locally is important - for your health, our economy, and the planet! Organic, local and seasonal food = more nutrients, better taste, an...
14 Nov 202246min
Are You Getting Enough Magnesium?
Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control: Cardiovascular function such as heart rate and bl...
7 Nov 202242min
