Our Infertility Journey: Christopher and Elanie's Story - Fertility Files Part 2
In this episode, Elanie shares about her and her husband's personal journey through "unexplained" infertility, and how they maintained hope and optimism throughout the journey. Now 24 weeks pregnant w...
20 Feb 20231h 6min
The Importance of Hormone and Menstrual Cycle Health - Fertility Files Part 1
This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility adventures. This episode is for all couples and indivi...
13 Feb 20231h 34min
Detox Your Life - With Dr. Cori Stern
Join us for a Renegade Nutrition interview with Dr. Cori Stern, DC and nutritionist, as we discuss all things detox! We'll examine basic steps you can take to detox your life gently, and safely, avoid...
6 Feb 20231h 1min
Food Cravings and the Role of the Gut Microbiome
Food cravings are wildly common. As many as 97 percent of women and 68 percent of men report experiencing cravings for certain foods! While food cravings can be a combination of many influences, inclu...
30 Jan 202352min
The Perfect Poop - What Your Poop Says About Your Health
Bowel movements are something I discuss with every wellness client. I like to find out if they are consistent and daily, or if they have issues with constipation or diarrhea, because you can tell a lo...
23 Jan 202355min
How To Read and Understand Nutrition Research
During my first year as a masters student, I believed that all things written in the name of science were trustworthy, full of integrity and truth. As long as the research I was reading was from a res...
16 Jan 20231h 9min
The BPA-Free Scam: What the Plastics Industry is Hiding from You
The adverse health effects of plastic chemicals have been known by scientists for decades. Phthalates and Bisphenol A (BPA) are perhaps the most infamous unsafe plastic chemicals, but there are hundre...
9 Jan 202356min
5 Hacks to Balance Your Blood Sugar
The symptoms of blood sugar imbalances are everyday occurrences for most people. The signs of these blood sugar swings might include: Feeling hungry even when you just ate Hanger Headaches, brain...
2 Jan 202343min
