Sleep Better Tonight - With Dr. Brett Racine
In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to ...
5 Sep 20221h 18min
Gluten Exposed - The Truth About One of the World’s Most Common Additives
For the first time in over 200 years, children born today are expected to have a shorter lifespan than their parents. There has been a rapid rise in childhood obesity, with subsequent increases in the...
29 Aug 20221h 17min
Artificial Dyes - The Hidden Dangers of a Hidden Ingredient
Ever wonder about the Red no. 40 in those fruit snacks? Or the Blue no. 1 in your mouthwash? These are a few of the 7 certified food colors (“FD&C colors”; FD&C = Food, Drugs & Cosmetics) approved for...
22 Aug 20221h 2min
Are Supplements Necessary?
In an ideal world, we could get all of the nutrition we need from food. However, in the world we currently inhabit, getting the nutrition we need from diet alone is not just extremely difficult, it ma...
15 Aug 20221h 19min
The 5 Most Nutrient Dense Foods in the World
We've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on the top 5 most nutrient dense foods in the world,...
8 Aug 20221h 13min
The Amazing Super Powers of Vitamin D
Vitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should. It should be called the Mind-Blowing-Miraculous-Super-Power Vitamin. Did you know that research...
1 Aug 20221h 8min
8 Surprising Tips to Up-Level Your Health
In this episode Kay and Elanie discuss 8 tips that may surprise you to take your health to the next level. What happens when you heat honey? What does cage-free really mean on for that carton of eggs...
25 Juli 202242min
Autoimmune Disease - Find Healing and Get Your Life Back - with Dr. Julia Buchkina
Dr. Julia Buchkina joins us on this episode of the Renegade Nutrition podcast to discuss Autoimmune Disease and the dietary and lifestyle changes that can transform your life and halt or even reverse ...
18 Juli 20221h 23min
