Why you need a hand-written log and not just Strava
There's a lot to be said about the benefits of quick and easy online logs like strava, but is it possible you're missing out by not keeping a hand-written log as well? Coach Ruiari and Dylan think so ...
19 Maj 202321min
Setting Realistic Goals
Setting realistic goals is perhaps one of the most important pieces of starting out your training on the right foot and one of the most common reasons we see runners struggle with their training. So, ...
17 Maj 202326min
How to Recover and Train Between Races
With the main portion of the spring racing season completed, many of you are likely pondering what you should do next. So, today our current and past coaching team are going to answer some listener qu...
12 Maj 202354min
Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance
Today we're lucky enough to have our very own Coach Jeff on the show to talk about the importance of macronutrients and how ensuring you have the right mix can help you hit your performance and nutrit...
10 Maj 202346min
Inaccuracies with GPS Watches: How to best use the data to optimize your training
How much should you trust your GPS watch? In this week's coaches chat, coaches Michael and Andy dig into GPS watches and cover some of the most common questions and concerns we see as coaches, plus m...
5 Maj 20231h 3min
Understanding and Fixing Common Running Form Issues with Jay Dicharry
On this episode of RunnersConnect, we explore various ways to improve running form and prevent injuries. Our expert guest, Jay Dicharry, shares insights from his experience analyzing running patterns...
3 Maj 202335min
Overtraining Vs Being Tired: Measurable Ways to Tell the Difference
Is the fatigue you're feeling overtraining or just the normal fatigue we should all expect when training hard? It's a question that will drive runners crazy. In today's episode, we're going to delve d...
28 Apr 202324min
Lessons From The Fastest Runners On Earth
How can the average athlete relate to some of the best runners in the world? What insights can be gained? And in what ways are we more similar than different? These are just a few of the questions ad...
26 Apr 202339min
