When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions
In today's episode, Coach Jeff Gaudette is going to be answering listener questions we've received over the last few weeks from our fans just like you. We've got some great questions, covering everyt...
21 Apr 202343min
How to Overcome Negative Thoughts in Training and Racing
On this episode of RunnersConnect, sport psychologist Dr. Stan Beecham explains how our own thinking can often get in the way of our ability to perform at our best, especially as runners. You'll lear...
19 Apr 202344min
3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)
The half marathon is one of the most underrated distances you can train for and race. Not only is it a good stepping stone in volume for newer runners, but it's a great way to mix up training for mor...
14 Apr 202320min
How to Break the Injury Cycle
Are you currently in an injury cycle you can't seem to break out of? Well, so is Dean Schmidt and on today's training plan rescue we're going to take a deep dive into Dean's plan to uncover why this ...
12 Apr 202318min
How to Taper and Determine Race Pace for Optimal Performance
Are you ready for the big spring races like the Boston and London Marathons? In this podcast episode, we dive into two key factors for your race day success: tapering and determining your race pace. ...
7 Apr 20231h 14min
Your Tapering Questions Answered
Tapering is one of the most difficult mental challenges we face as runners when targeting a big goal race. We've put in weeks and months of hard training and sacrificed a lot to try and get ourselves ...
5 Apr 202355min
A Peek Inside The Training and Mindset of a 13:30 5k Runner
Have you ever wanted to peek inside the training and the mind of an elite runner? What does their training look like? Do they have the same ups and downs? What goes through their mind during workouts ...
31 Mars 202332min
How To Increase Your Mobility To Improve Your Running
Have you thought about what the long game looks like for your running? You know, like what you can do right now in order to log enjoyable miles and even race well into your 70s, 80s, and dare I say 90...
29 Mars 20231h
