Super Shoes: Can They Help You Run Faster or Are They Just for Elites?
If you've paid any attention to elite racing times or even had conversations with anyone in your running group, then you know all about "Super Shoes". If you're a new runner, "Super Shoes" are the gen...
24 Mars 20231h 21min
Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue
There's a lot of content for new runners just getting started and of course a ton of books, videos, etc for experienced runners trying to break through plateaus and achieve that final 5-10%. But, what...
22 Mars 202322min
How do Antibiotics Affect Running Performance?
Antibiotics. We've all likely taken them at some point to fight off a lingering sickness or to help control more serious infections like strep throat, ear infections or bladder infections. But, did yo...
17 Mars 202316min
How Runners Can Sleep Better And Recover Faster
Are you getting high-quality sleep on a nightly basis? If you're one of the 67% of Americans that report frequent sleep issues, perhaps, you're not but you're looking for answers. In this episode of t...
15 Mars 202354min
Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types
Do you ever wonder why some runners are better at shorter distances while others are far more suited to longer distances? Well, a lot of this has to do with the type of muscle fibers you're predi...
10 Mars 202334min
Your Fueling Questions Answered
Learning how to properly fuel before and after your runs can be a tricky piece of the running puzzle to figure out since there's no one correct answer for everyone. It's no surprise then that som...
8 Mars 202359min
5 Lessons Learned from our 2023 Winter Running Retreat
While you might not have been able to join is in-person for our first in-person retreat of 2023, Coach Andie and Coach Michael talk in-depth about some of the biggest lessons both our attendees and co...
3 Mars 20231h 14min
Fascinating Training Lessons From Ethiopian Marathon Runners
Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethio...
1 Mars 202343min
