Are Exogenous Ketones The Next Big Thing In Running Nutrition?
What are your thoughts on exogenous ketones? Are you familiar? Are you wondering what they have to do with running? Well, in this episode you are in for a treat. Brian McMahon, runner and Chief Strate...
21 Dec 202256min
How to use strength training to run faster, longer, and injury-free
We've put together some of the best interviews we've conducted over the past 6 years from masters coaches, researchers and high-performing athletes to help you better understand the benefits of streng...
14 Dec 202235min
What to do when shorter distance results don't translate to the marathon
Do you have great results at shorter distances like the 5k and 10k, but can't run equivalent times for longer races like the HM and Marathon? That's the problem Aliisa Laurie has dealt with her last f...
7 Dec 202220min
How To Train Your Gut For Race Day
How many times have you been in a training run or race environment where issues like nausea, bloating, or cramping have interrupted performance? Or how often have you tried to experiment with the lat...
30 Nov 20221h 7min
5 Alternative Recovery Methods for Running
Extending beyond normal sleep and nutrition routines, have you ever wondered about alternative recovery methods? Maybe you've had conversations with family and friends about Eastern Medicine, novel me...
23 Nov 202232min
4 Insights I Gained From Running Retreats
For those of you who have been fans of RunnersConnect for some time now, you know that some of our favorite events of the year are our running retreats. It's truly amazing to get to spend 4-5 days wit...
16 Nov 202221min
How To Get Fitter, Stronger, and Run Your Best Past Age 40
What if you could actually run your best past age 40? And get fitter and stronger? We've put together some of the best interviews we've conducted over the past 10 years from masters coaches, researche...
9 Nov 202257min
How we'd fix the training plan of an often-injured masters runner struggling to progress
We are back with another edition of Training Plan rescue. The feedback from the previous episode has been great and Coach Jeff is excited to take a deep dive into a listener's training plan this week ...
2 Nov 202219min
