Run to the Top Podcast | The Ultimate Guide to Running

What comes to mind when you think about "amino acids"? Are you incorporating them into your diet? Have you considered the performance and recovery benefits of amino acids for your running training? If...

26 Okt 20221h 2min

Do you ever notice fellow runners taking an interesting approach to a particular run or training block? Or using certain recovery tools or consuming certain drinks and foods in their quest to improve ...

19 Okt 202226min

What should I eat before I run? It's an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet. Unfort...

12 Okt 202220min

Did you know we've been publishing interviews with some of the leading scientists, coaches, athletes and experts in the running world since 2011! That means we've had more than a decade of experts to ...

5 Okt 202246min

We are excited to share with you the first rendition of our "training plan rescue" series where a listener sends us their busted training plan and our coaches rescue it. In this episode, our Head Coa...

28 Sep 202226min

We have bittersweet news to share. This is the last episode hosted by Claire Bartholic! In this special, transition episode of the Run to the Top Podcast, Claire Bartholic bids farewell to listeners ...

21 Sep 202230min

Planning a destination race in a far away place has lots of challenges. International travel is even more stressful since there are so many details that you will have to figure out before you even set...

14 Sep 202245min

If you've been a runner long enough, some well meaning person will eventually ask you about your knees. Running is actually good for your knees, but if you're the one who's got knee pain on the run, t...

7 Sep 202247min