Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog
Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to almost everyone. Chris Heuisler of the Knob Creek Jogging Club talks about how a simple word shift tr...
11 Maj 202240min
How to Stop a Painful Side Stitch from Sidelining You On the Run
Side stitches affect up to 70% of all runners. If you've ever suffered from a sharp, shooting pain in your side in the middle of your run, you know how awful it is. On today's Run to the Top Podcast,...
4 Maj 202217min
Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness
Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympic-level coach, author and podcast host Steve Magness is our special guest on the Run to the Top and ...
27 Apr 202257min
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness
Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get s...
20 Apr 20221h 4min
Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time
The beauty of following a pace group is that you don't have to race alone. You'll not only have a more experienced runner leading you to your dream finish time, but likely, you'll have a whole group o...
13 Apr 202221min
Your New Coach is the Future of American Distance Running: Fiona O'Keeffe
Last January in Houston, Fiona O'Keefe crossed the finish line in 1:07:42, making her half marathon debut the fastest ever by an American woman. At age 23, this young runner has an incredibly bright f...
6 Apr 202230min
220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated
After her husband was killed in Afghanistan and the terrorist bombs at the Boston Marathon went off in front of her, Linda Ambard vowed not to let terrorism take any more from her. As of this year, Li...
30 Mars 202249min
The Powerful Performance Edge of a Plant-Based Diet for Runners
Plant-based athletes are everywhere these days. But can a plant-based diet really be a performance booster for your running? What are the pros and cons of a plant based diet for runners? On today's Ru...
23 Mars 202226min
