How Women Can (Finally) Even the Field In Running: Dr. Megan Roche
For the first time in history, just over 50% of all races are run by women. While women are leading in the number of participants, research on women in sport is still stubbornly behind the guys'. We...
16 Mars 202256min
The Dreaded DNF: When You Should Quit a Race and How to Get Over It
Have you ever gotten a DNF? Sometimes quitting in the middle of a race is undoubtedly the right thing to do. Other times, you will be full of regret when you do. Either way, it will sting for a while....
9 Mars 202222min
Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid
Recovery can be a tricky balance for a runner. In order to train well, we sometimes have to train tired and under-recovered. But if we dig ourselves too deep into a hole of stressful training, it migh...
2 Mars 202240min
Are These Myths about Running Cadence Increasing Your Injury Risk?
If you've been running for any length of time, you've probably heard of the term "running cadence". You may have even tried to improve yours. However, is it possible you're falling victim to one of th...
25 Feb 202217min
Use These Strategies to Maximize Your Running Nutrition with NO Extra Work
From what to eat before runs to how much macros and calories we need to properly fuel and recover without gaining weight, running nutrition can often seem complicated and difficult to follow. Sports d...
23 Feb 20221h 1min
Can You Trust Your Running Watch?
How much do you rely on the data from your running watch? Do you analyze all the data it gives you after every run? In this Run to the Top episode, we're going to take an in-depth look at how much you...
18 Feb 202218min
How to Train Your Mind to Maximize Your Running Performance
How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You're not alone if you've never even thoug...
16 Feb 202257min
You Need Fatigue: Find the Balance Between Good Training and Overdoing It
Many times, when you go out for a run, you feel better than when you left. A good run can leave you feeling energized and ready to tackle just about anything. But then there are those runs that leave ...
11 Feb 202218min
