Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

This episode was recorded on May 5th 2021 - 17 days before the Classic Quarter and exactly 27 months and 820 days since I announced I was going to take part - that announcement was on Feb 5th 2019. I...

5 Maj 202126min

This episode focuses on eating and drinking whilst running both in training and during an event. We hear from Nutrition Coach Daz Stephens, Kalahari Augrabies Extreme Marathon record finisher Edward C...

25 Apr 202115min

I recorded this on April 21st 2021 - my first venture onto what is widely regarded as the toughest part of the Classic Quarter course. Lots of short snippets of recording - some are a little bit wind ...

22 Apr 202122min

Having run half each in 2020 both Andy and I are tackling the full 44 miles of the Classic Quarter on May 22nd 2021. In this episode I catch up with Andy to check how his preparations are going. Send...

20 Apr 202134min

Phil Begnett talks about his first ultra - Race to the King in June and the 'Bus Driver' - his way of getting out and training. Thanks to Phil for being a great supporter of the show. Send us Fan Mai...

16 Apr 202124min

Good Friday - April 2nd - was my 60th birthday and I had decided to do my own marathon starting at 8am. A chance to collect marathon number 3 after Amsterdam in 2005 and Eden in 2010. But having sho...

5 Apr 202116min

In this episode I'm joined by Daz Stephens of Kinetic Energy Daz is a well-being and nutrition coach and he shares with with you lots of tips and ideas on how to improve your nutrition but predominant...

26 Mars 202124min

Recorded live as I'm putting in a first 20 mile road run since 2010! Here is the link mentioned: https://www.trevorleemedia.co.uk/44-60/ Send us Fan Mail The Running 44@60 podcast began as a learning ...

14 Mars 202127min