The Extra Mile! Consistency
After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!Don't worry about the bold progress statements, it's about doing the little things that...
25 Jan 1min
Sabrina Pace-Humphreys
Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist...
22 Jan 52min
The Power Playlist! Stef Reid MBE
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.Her playlist choices are full...
20 Jan 6min
The Extra Mile! Running in the rain shouldn't put you off!
It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!Jenni explains why pounding the pavement in the wet weather can be worth your while ...
18 Jan 2min
Stef Reid MBE
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Ha...
15 Jan 59min
The Power Playlist! Bryony Gordon
Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sp...
13 Jan 6min
The Extra Mile! Can running help or hinder throughout flu season?
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.New full Run...
11 Jan 2min
Bryony Gordon
Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!She is a regular advocate for the use of running in the battle with poor menta...
8 Jan 52min
