Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains h...
21 Okt 202444min
Ep 37 Head to Toe Routine for Optimal Health PT. 1
In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, add...
14 Okt 202424min
Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network
In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging expe...
7 Okt 202450min
Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph
In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that man...
30 Sep 202413min
Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes
In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric d...
23 Sep 202452min
Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)
In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic tea...
16 Sep 202457min
Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre
In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two...
9 Sep 20241h 3min
Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch
In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquire...
2 Sep 202450min
