Ep.6: Do You Have the Right Tools to Save Yourself?
Dr. Amy Shah knows that in order to elevate your health, mindset, relationships and life, you have to have the right tools. There are several key items that everyone should have and without them, you ...
11 Mars 202415min
Ep.5: How to Optimize Your Brain Through Nutrition
How do we change our brain through nutrition? The idea that the brain is separate from the body is old news. We've come to find out that there is actually a very strong connection between the brain an...
4 Mars 202418min
Ep.4: Five things to do in perimenopause
Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talke...
26 Feb 202423min
Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness
Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored for women in perimenopause. Drawing on her experti...
19 Feb 202418min
Ep.2: 4000 Weeks
19 Feb 202433min
Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s
9 Feb 202419min
