Ep 102 10 Science-Backed Wellness Secrets You’ve Never Heard Before
Do you feel like you’re doing “everything right” but still missing something when it comes to your health, energy, or longevity? In this episode, I share 10 science-backed wellness secrets that shape ...
9 Feb 27min
Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life
Do you ever feel overwhelmed by all the longevity advice out there? In this episode, I share my head-to-toe longevity blueprint based on the science behind how your brain, heart, muscles, gut, and met...
2 Feb 20min
Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the science behind the gut–brain connection and how changing yo...
26 Jan 46min
Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance
Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the concepts from my new book, Hormone Havoc, about the idea ...
19 Jan 23min
Ep 98 The Ultimate 7-Day Cortisol Reset for Women
Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed specifically for women. This is the same protocol ...
12 Jan 29min
Ep 97 Your Identity Is the Ceiling on Your Health and Success
Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episode, I share the identity shift that completely changed th...
5 Jan 13min
Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg
Cold plunging and sauna use are everywhere right now, but most people are doing them without understanding the science behind why they work or when to use them. In this episode, I sit down with Dr. Su...
29 Dec 202547min
Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson
Testosterone, menopause, and women’s sexual health are still surrounded by confusion, fear, and outdated information. In this episode, I sit down with Dr. Kelly Casperson, board-certified urologic sur...
22 Dec 202545min
