Ep 70: Dr. Howard Hu - The Silent Health Crisis No One’s Talking About
What’s really in your water, food, and air? In this eye-opening episode, Dr. Amy Shah sits down with her former mentor and world-renowned public health expert, Dr. Howard Hu, to unpack the hidden dang...
16 Juni 20251h 10min
Ep 69: Transform Your Motivation and Energy by Healing Your Gut
Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your brain—and how nurturing this connection might be the ...
9 Juni 202533min
Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pione...
2 Juni 202554min
Ep 67 Ten Life-Changing Tips for Hormonal Balance
In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perim...
26 Maj 202538min
Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder
In this episode of Save Yourself, we have a very special guest - William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies and a visionary leader in the world of beauty and busi...
19 Maj 202546min
Ep 65: 5 Things To Do in Perimenopause
In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and ...
5 Maj 202523min
Ep 64: The 3 Life-Changing Habits I Adopted After 40
In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience...
28 Apr 202537min
Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph
In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression ...
22 Apr 202541min
